Tlfriday's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
140.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
1474 kcal Fat: 40.04g | Prot: 78.94g | Carb: 176.25g.   Breakfast: Go Lean Crunch! - Honey Almond Flax, Light Fat Free Yogurt - Blueberry Patch, Blueberries, Banana, Walnuts. Lunch: Excellence Supreme Dark Chocolate 90% Cacao, Turkey Sub (Medium). Dinner: Instant White Rice, NABIS NILLA REDUCEFAT, Pinot Noir Wine, Vodka, Skinless Chicken Breast. Snacks/Other: Reduced Fat String Cheese. more...
2087 kcal Activities & Exercise: Desk Work - 3 hours, Bicycling (leisurely) - <10/mph - 52 minutes, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 1 hour, Resting - 10 hours and 8 minutes, Sleeping - 8 hours. more...
on diet Tlfriday's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tlfriday's own diet



Tlfriday's weight history


Tlfriday's Recent Activity

Tlfriday's Own Activity

No recent activity.

Tlfriday's Buddies

No recent activity.

Other Member Diet Recent Activity

rscasper1975 updated their Food Diary.
WandaDuncan recorded a Weigh In at 188.5 lb.
Natzo recorded a Weigh In at 194.6 lb.
yduj57 recorded a Journal Entry.
DeeChick recorded a Journal Entry.
Ann444 commented on SuccessThisTime58's Journal Entry.
kclab updated their Food Diary.
Gallina82 and jmb3450 are now buddies.