Weigh In record (no journal entry) for 18 March 2013
|
140.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2013:
|
1474 kcal
|
Fat: 40.04g | Prot: 78.94g | Carb: 176.25g.
Breakfast: Go Lean Crunch! - Honey Almond Flax, Light Fat Free Yogurt - Blueberry Patch, Blueberries, Banana, Walnuts. Lunch: Excellence Supreme Dark Chocolate 90% Cacao, Turkey Sub (Medium). Dinner: Pinot Noir Wine, Skinless Chicken Breast, Vodka, NABIS NILLA REDUCEFAT, Instant White Rice. Snacks/Other: Reduced Fat String Cheese. more...
|
|
2087 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Bicycling (leisurely) - <10/mph - 52 minutes, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 1 hour, Resting - 10 hours and 8 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tlfriday's weight history
|