Tlfriday's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
140.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
1474 kcal Fat: 40.04g | Prot: 78.94g | Carb: 176.25g.   Breakfast: Go Lean Crunch! - Honey Almond Flax, Blueberries, Banana, Walnuts, Light Fat Free Yogurt - Blueberry Patch. Lunch: Excellence Supreme Dark Chocolate 90% Cacao, Turkey Sub (Medium). Dinner: Pinot Noir Wine, Instant White Rice, Skinless Chicken Breast, NABIS NILLA REDUCEFAT, Vodka. Snacks/Other: Reduced Fat String Cheese. more...
2087 kcal Activities & Exercise: Desk Work - 3 hours, Bicycling (leisurely) - <10/mph - 52 minutes, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 1 hour, Resting - 10 hours and 8 minutes, Sleeping - 8 hours. more...
on diet Tlfriday's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tlfriday's own diet



Tlfriday's weight history


Tlfriday's Recent Activity

Tlfriday's Own Activity

Tlfriday recorded a Weigh In at 154.0 lb.
Tlfriday recorded a Weigh In at 155.0 lb.
Tlfriday recorded a Weigh In at 157.0 lb.
Tlfriday recorded a Weigh In at 156.0 lb.

Tlfriday's Buddies

No recent activity.

Other Member Diet Recent Activity

Mbeth58 recorded a Weigh In at 169.8 lb.
Vopli supported cdinkle's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Gat Girl recorded a Journal Entry and a Weigh In at 108.0 lb.
unamoyer commented on eugen_ro's Weigh In.
ovniologo commented on their Journal Entry.
cwilson7873 updated their Food Diary.
Zelinski recorded a Weigh In at 218.9 lb.