Tlfriday's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
140.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
1474 kcal Fat: 40.04g | Prot: 78.94g | Carb: 176.25g.   Breakfast: Walnuts, Banana, Blueberries, Light Fat Free Yogurt - Blueberry Patch, Go Lean Crunch! - Honey Almond Flax. Lunch: Turkey Sub (Medium), Excellence Supreme Dark Chocolate 90% Cacao. Dinner: Instant White Rice, NABIS NILLA REDUCEFAT, Vodka, Skinless Chicken Breast, Pinot Noir Wine. Snacks/Other: Reduced Fat String Cheese. more...
2087 kcal Activities & Exercise: Desk Work - 3 hours, Bicycling (leisurely) - <10/mph - 52 minutes, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 1 hour, Resting - 10 hours and 8 minutes, Sleeping - 8 hours. more...
on diet Tlfriday's own diet   gaining 0.3 lb a week

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