Tlfriday's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
139.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1534 kcal Fat: 57.12g | Prot: 46.63g | Carb: 178.61g.   Breakfast: Walnuts, Banana, Blueberries , Light Fat Free Yogurt - Blueberry Patch, Go Lean Crunch! - Honey Almond Flax. Lunch: 6" Tuna, Excellence Supreme Dark Chocolate 90% Cacao. Dinner: Angel Hair Pasta, Vodka, Cooked Broccoli (Fat Not Added in Cooking). more...
1834 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 50 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Tlfriday's own diet   losing 3.5 lb a week

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