Tlfriday's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
139.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1534 kcal Fat: 57.12g | Prot: 46.63g | Carb: 178.61g.   Breakfast: Walnuts, Banana, Blueberries , Light Fat Free Yogurt - Blueberry Patch, Go Lean Crunch! - Honey Almond Flax. Lunch: 6" Tuna, Excellence Supreme Dark Chocolate 90% Cacao. Dinner: Angel Hair Pasta, Vodka, Cooked Broccoli (Fat Not Added in Cooking). more...
1834 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 50 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Tlfriday's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tlfriday's weight history


Tlfriday's Recent Activity

Tlfriday's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Jello30 is following Quirky Cool.
mamamc7 commented on their Journal Entry.
Judyrose1997 supported bexa raven's Journal Entry.
kalinaniko recorded a Weight Entry at 110.2 lb.
Vege-Pop recorded a Weight Entry at 165.1 lb.
Connie Louise recorded a Journal Entry.
Marrentinhah recorded a Journal Entry and a Weight Entry at 162.3 lb.
morganappel updated their Exercise Diary.