Weigh In record (no journal entry) for 20 March 2013
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139.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1534 kcal
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Fat: 57.12g | Prot: 46.63g | Carb: 178.61g.
Breakfast: Go Lean Crunch! - Honey Almond Flax, Light Fat Free Yogurt - Blueberry Patch, Blueberries , Banana, Walnuts. Lunch: Excellence Supreme Dark Chocolate 90% Cacao, 6" Tuna. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Vodka, Angel Hair Pasta. more...
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1834 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 50 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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