Tlfriday's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
139.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1534 kcal Fat: 57.12g | Prot: 46.63g | Carb: 178.61g.   Breakfast: Banana, Light Fat Free Yogurt - Blueberry Patch, Blueberries , Go Lean Crunch! - Honey Almond Flax, Walnuts. Lunch: 6" Tuna, Excellence Supreme Dark Chocolate 90% Cacao. Dinner: Angel Hair Pasta, Vodka, Cooked Broccoli (Fat Not Added in Cooking). more...
1834 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 50 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Tlfriday's own diet   gaining 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Tlfriday's own diet

Tlfriday's weight history

Tlfriday's Recent Activity

Tlfriday's Own Activity

No recent activity.

Tlfriday's Buddies

No recent activity.

Other Member Diet Recent Activity

M GUZMAN updated their Exercise Diary.
lizalburez recorded a Weigh In at 119.0 lb.
jmb3450 supported 54Husker's Journal Entry.
Willie Oree recorded a Weigh In at 243.8 lb.
dayberndt commented on nicholaix's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LawlerJr recorded a Weigh In at 163.8 lb.
A Big Boy commented on sjcoray's Journal Entry.