Tlfriday's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
139.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1534 kcal Fat: 57.12g | Prot: 46.63g | Carb: 178.61g.   Breakfast: Walnuts, Banana, Blueberries , Light Fat Free Yogurt - Blueberry Patch, Go Lean Crunch! - Honey Almond Flax. Lunch: 6" Tuna, Excellence Supreme Dark Chocolate 90% Cacao. Dinner: Angel Hair Pasta, Vodka, Cooked Broccoli (Fat Not Added in Cooking). more...
1834 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 50 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Tlfriday's own diet   gaining 0.2 lb a week

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Joncampbe recorded a Weigh In at 187.8 lb.
av8r8 recorded a Weigh In at 207.0 lb.
bonthronm commented on their Journal Entry.
northernmusician commented on debrafrederick's Journal Entry.
DianneGardner commented on their Journal Entry.
seanellis updated their Food Diary.
Campy updated their Exercise Diary.
UMM making it recorded a Weigh In at 212.4 lb.