laughs's Journal, 18 March 2013

182.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1864 kcal

Fat: 72.46g | Prot: 157.82g | Carb: 104.95g.   Breakfast: two eggs grilled, berry. Lunch: steak salad. Dinner: turkey ham, slice wheat bread, berry, galbani mozzarella. Snacks/Other: m&m peanuts. more...

3178 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 59 minutes, Boxing - 1 hour, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...