Weigh In record (no journal entry) for 18 March 2013
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137.1 lb
Lost so far: 11.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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965 kcal
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Fat: 25.22g | Prot: 75.18g | Carb: 108.25g.
Breakfast: Just Fruit Blackberry Spreadable Fruit, Egg, English Muffin. Lunch: Organic Stoneground Wheat Crackers, Extra Lean Ground Beef, Balsamic Vinaigrette, Endive, Chicory, Escarole or Romaine Lettuce, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: variety pack shake or pudding. Snacks/Other: Brownie, Cream Cheese Cake, Nonfat Blueberry Greek Yogurt, Nonfat Black Cherry Greek Yogurt (Container). more...
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losing 2.1 lb a week
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