Weigh In record (no journal entry) for 17 March 2013
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127.6 lb
Lost so far: 5.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2013:
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1074 kcal
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Fat: 49.62g | Prot: 100.11g | Carb: 53.64g.
Breakfast: Creamy Rice and Millet Hot Cereal. Lunch: Peas and Carrots, Broccoli (Chopped, Frozen), Ground Beef (85% Lean / 15% Fat) . Dinner: Cucumber, Tomatoes, Iceberg Lettuce, Almond Breeze Original Unsweetened, Steak. more...
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gaining 4.6 lb a week
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