Weigh In record (no journal entry) for 16 March 2013
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127.0 lb
Lost so far: 5.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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1122 kcal
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Fat: 60.92g | Prot: 73.03g | Carb: 86.61g.
Breakfast: almond butter 365. Dinner: Baltimore Crab Company Tilapia Fillets, Broccoli (Chopped, Frozen). Snacks/Other: Peas and Carrots, Nature's Promise Natural Yellow Corn Tortilla Chips, Celestial Seasonings Green Tea, Nature's Promise Natural Fresh Large Brown Eggs, Tomatoes, Nature's Promise Spinach, iceberg lettuce, almond butter 365, Trader Joe's Organic Nonfat Plain European Style Yogurt . more...
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losing 4.6 lb a week
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