Weigh In record (no journal entry) for 18 March 2013
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127.2 lb
Lost so far: 5.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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924 kcal
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Fat: 44.10g | Prot: 93.60g | Carb: 32.60g.
Breakfast: Qi'a Chia, Buckwheat & Hemp Cereal, Chobani All Natural 0% Non Fat Plain Greek Yogurt. Lunch: Almond Breeze Original Unsweetened, Salmon Frittata with Fresh Dill. Dinner: Coconut Curry Chicken. more...
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losing 3.1 lb a week
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