milakop's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
127.2 lb Lost so far: 5.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
924 kcal Fat: 44.10g | Prot: 93.60g | Carb: 32.60g.   Breakfast: Chobani All Natural 0% Non Fat Plain Greek Yogurt, Qi'a Chia, Buckwheat & Hemp Cereal. Lunch: Salmon Frittata with Fresh Dill, Almond Breeze Original Unsweetened. Dinner: Coconut Curry Chicken. more...
on diet Anti-Candida Diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Anti-Candida Diet



milakop's weight history


milakop's Recent Activity

milakop's Own Activity

No recent activity.

milakop's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported april761's Journal Entry.
Oliverismoi replied to QueenKirby's post - Setting a limits for my macros.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Rckc commented on Tosh2015's Journal Entry.
april761 commented on their Journal Entry.
seiler2k commented on their Weigh In.
Lotus1970 recorded a Weigh In at 123.7 lb.
Shaafiatfastsecret recorded a Weigh In at 189.6 lb.