milakop's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
127.2 lb Lost so far: 5.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
924 kcal Fat: 44.10g | Prot: 93.60g | Carb: 32.60g.   Breakfast: Qi'a Chia, Buckwheat & Hemp Cereal, Chobani All Natural 0% Non Fat Plain Greek Yogurt. Lunch: Salmon Frittata with Fresh Dill, Almond Breeze Original Unsweetened. Dinner: Coconut Curry Chicken. more...
on diet Anti-Candida Diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Anti-Candida Diet

Other Journals for Anti-Candida Diet



milakop's weight history


milakop's Recent Activity

milakop's Own Activity

No recent activity.

milakop's Buddies

No recent activity.

Other Member Diet Recent Activity

jimoshea recorded a Journal Entry and a Weigh In at 145.6 lb.
Sugar Waffle supported kehfeh's Journal Entry.
dylanlogan recorded a Journal Entry.
laviniamuresann recorded a Weigh In at 143.1 lb.
gavinq recorded a Weigh In at 209.7 lb.
jlthorp recorded a Weigh In at 121.9 lb.
Wendydashner recorded a Weigh In at 182.6 lb.
batman30 recorded a Weigh In at 255.7 lb.