milakop's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
127.2 lb Lost so far: 5.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
924 kcal Fat: 44.10g | Prot: 93.60g | Carb: 32.60g.   Breakfast: Chobani All Natural 0% Non Fat Plain Greek Yogurt, Qi'a Chia, Buckwheat & Hemp Cereal. Lunch: Salmon Frittata with Fresh Dill, Almond Breeze Original Unsweetened. Dinner: Coconut Curry Chicken. more...
on diet Anti-Candida Diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Anti-Candida Diet

Other Journals for Anti-Candida Diet



milakop's weight history


milakop's Recent Activity

milakop's Own Activity

No recent activity.

milakop's Buddies

No recent activity.

Other Member Diet Recent Activity

Scott-M recorded a Journal Entry.
colomkatya recorded a Weigh In at 148.3 lb.
CatHerder supported ckworksalot's Journal Entry.
maryanndigioia recorded a Weigh In at 171.0 lb.
AttaintheGoals recorded a Weigh In at 198.0 lb.
Lmackr updated their Exercise Diary.
kszaaq recorded a Weigh In at 257.9 lb.
Rose guerrero updated their Food Diary.