milakop's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
127.2 lb Lost so far: 5.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
924 kcal Fat: 44.10g | Prot: 93.60g | Carb: 32.60g.   Breakfast: Chobani All Natural 0% Non Fat Plain Greek Yogurt, Qi'a Chia, Buckwheat & Hemp Cereal. Lunch: Salmon Frittata with Fresh Dill, Almond Breeze Original Unsweetened. Dinner: Coconut Curry Chicken. more...
on diet Anti-Candida Diet   losing 3.1 lb a week



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