aferrell7185's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
242.0 lb Lost so far: 0 lb.    Still to go: 82.0 lb.    Diet followed poorly.

Diet Calendar Entry for 18 March 2013:
1385 kcal Fat: 110.27g | Prot: 75.80g | Carb: 18.12g.   Breakfast: boiled egg, coffee mate sugar free, coffee. Lunch: wishbone ceasar dressing, iceburg lettuce, starkist yellowfin tuna. Snacks/Other: vienna, String cheese. more...
on diet Atkins   gaining 5.3 lb a week

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