Weigh In record (no journal entry) for 18 March 2013
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202.2 lb
Lost so far: 12.8 lb.
Still to go: 52.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 March 2013:
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1409 kcal
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Fat: 51.11g | Prot: 62.69g | Carb: 178.14g.
Breakfast: tropicana trop50, soy milk, cheerios ceral. Lunch: Zesty Italian Salad Dressing, marketside spring mix, sunflower kernels nature's harvest, kraft philadelphia mexican queso quesadilla shredded cheese, land o lakes large egg, marzetti garlic and butter croutons, water. Dinner: john soules food chicken tenders, kale, buttermilk frozen biscuits, 15 bean soup. Snacks/Other: coin candy, pop weaver light butter popcorn. more...
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losing 3.4 lb a week
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