Weigh In record (no journal entry) for 18 March 2013
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181.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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2311 kcal
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Fat: 116.60g | Prot: 88.58g | Carb: 242.41g.
Breakfast: Peanut Butter Filled Pretzel Nuggets, Bananas. Lunch: Creamy Jalapeno Sauce, Avocados, Colby Jack Cheese, Grilled Chicken, Carb Balance Flour Tortillas. Dinner: Creamy Jalapeno Sauce, Grilled Chicken, Flour Tortilla, Avocados, Colby Jack Cheese. Snacks/Other: Heath Bar, Frozen Yogurt, Crunchy Granola Bars - Peanut Butter, Chocolate Covered Almonds. more...
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2721 kcal
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Activities & Exercise:
Housework - 20 minutes, Driving - 1 hour, Sitting - 6 hours and 40 minutes, Desk Work - 9 hours, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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