tgb48's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
180.0 lb Lost so far: 48.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2672 kcal Fat: 154.39g | Prot: 75.84g | Carb: 259.39g.   Breakfast: Heath Bar, Lindor Dark Chocolate Truffles with a Smooth Filling, New York Bagel Boys Soft 12 Cinnamon Raisin Mini Bagels, Cream Cheese . Lunch: Tortilla Corn Chips, Deli Turkey or Chicken Breast Meat, Mayonnaise, Pepper Jack Cheese, Velveeta Thin Cheese Slices, Frito Scoops, Whole Wheat Bread, Creamy Jalapeno Sauce. Dinner: Creamy Jalapeno Sauce, Tortilla Corn Chips, Enchilada with Beef. Snacks/Other: Chips Ahoy! Chocolate Chip Cookies. more...
2756 kcal Activities & Exercise: Sitting - 6 hours and 30 minutes, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 6 hours. more...
on diet tgb48's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tgb48's own diet



tgb48's weight history


tgb48's Recent Activity

tgb48's Own Activity

tgb48 recorded a Weigh In at 193.8 lb.

tgb48's Buddies

No recent activity.

Other Member Diet Recent Activity

ISYMFS7 updated their Food Diary.
angela75 recorded a Weigh In at 152.1 lb.
HCB supported rollerblading's Weigh In.
Lovely01 recorded a Journal Entry and a Weigh In at 208.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LISfifty supported John10251's Weigh In.
suzm913 recorded a Journal Entry.
Minns01 recorded a Weigh In at 180.0 lb.