tgb48's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
180.0 lb Lost so far: 48.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2672 kcal Fat: 154.39g | Prot: 75.84g | Carb: 259.39g.   Breakfast: Cream Cheese , New York Bagel Boys Soft 12 Cinnamon Raisin Mini Bagels, Heath Bar, Lindor Dark Chocolate Truffles with a Smooth Filling. Lunch: Whole Wheat Bread, Velveeta Thin Cheese Slices, Deli Turkey or Chicken Breast Meat, Mayonnaise, Frito Scoops, Pepper Jack Cheese, Tortilla Corn Chips, Creamy Jalapeno Sauce. Dinner: Creamy Jalapeno Sauce, Tortilla Corn Chips, Enchilada with Beef. Snacks/Other: Chips Ahoy! Chocolate Chip Cookies. more...
2756 kcal Activities & Exercise: Sitting - 6 hours and 30 minutes, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 6 hours. more...
on diet tgb48's own diet   gaining 0.9 lb a week



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