Weigh In record (no journal entry) for 18 March 2013
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132.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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1275 kcal
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Fat: 71.10g | Prot: 119.02g | Carb: 53.05g.
Breakfast: Coconut & Peanut Spread, Nonfat Plain Greek Yogurt (Container). Lunch: Coconut & Peanut Spread, Zucchini , Boneless Skinless Chicken Breast Fillets. Dinner: Nonfat Plain Greek Yogurt (Container), Coconut & Peanut Spread. Snacks/Other: Boneless Skinless Chicken Breast Fillets, Olive Oil, Zucchini. more...
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losing 0.4 lb a week
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