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My trainer suggested that i sign up for this program to help log my food before my show! I am doing a women's bikini contest in the NCP!
Diet Calendar Entry for 31 October 2012:
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2088 kcal
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Fat: 51.07g | Prot: 161.76g | Carb: 253.12g.
Breakfast: isopure, basmati rice, egg. Lunch: olive oil, smart chicken, brussel sprouts, basmati rice. Dinner: olive oil, smart chicken, broc, white bastame rice. Snacks/Other: peanut butter, honey, banana, isopure, rice cake. more...
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