| January 2017 |
| Sun 22nd: |
1750 *
|
67%
|
fat: 58.00g |
| |
protein: 145.00g |
| |
carbs: 162.00g |
|
-
|
-
|
| Thu 12th: |
2280 *
|
88%
|
fat: 103.11g |
| |
protein: 170.80g |
| |
carbs: 162.54g |
|
-
|
-
|
| Wed 11th: |
1386 *
|
53%
|
fat: 40.50g |
| |
protein: 113.00g |
| |
carbs: 147.00g |
|
-
|
-
|
| Sun 8th: |
1791 *
|
69%
|
fat: 71.46g |
| |
protein: 121.15g |
| |
carbs: 166.02g |
|
-
|
-
|
| Wed 4th: |
1976 *
|
76%
|
fat: 60.00g |
| |
protein: 148.50g |
| |
carbs: 202.50g |
|
-
|
-
|
| Tue 3rd: |
1991 *
|
77%
|
fat: 65.62g |
| |
protein: 147.25g |
| |
carbs: 193.50g |
|
-
|
-
|
| December 2016 |
| Sat 31st: |
290 *
|
11%
|
fat: 9.00g |
| |
protein: 6.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Fri 30th: |
1590 *
|
61%
|
fat: 39.62g |
| |
protein: 135.75g |
| |
carbs: 167.25g |
|
-
|
-
|
| Thu 29th: |
1611 *
|
62%
|
fat: 56.61g |
| |
protein: 124.88g |
| |
carbs: 152.21g |
|
-
|
-
|
| Mon 5th: |
1300 *
|
50%
|
fat: 76.00g |
| |
protein: 92.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| October 2016 |
| Tue 4th: |
1912 *
|
74%
|
fat: 38.76g |
| |
protein: 141.19g |
| |
carbs: 202.89g |
|
-
|
-
|
| September 2016 |
| Wed 21st: |
1956 *
|
75%
|
fat: 67.10g |
| |
protein: 129.09g |
| |
carbs: 202.45g |
|
-
|
-
|
| Tue 20th: |
1893 *
|
73%
|
fat: 50.80g |
| |
protein: 134.98g |
| |
carbs: 195.38g |
|
-
|
-
|
| Thu 8th: |
953 *
|
37%
|
fat: 29.00g |
| |
protein: 57.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| Wed 7th: |
2102 *
|
81%
|
fat: 65.19g |
| |
protein: 166.17g |
| |
carbs: 207.95g |
|
-
|
-
|
| Tue 6th: |
2134 *
|
82%
|
fat: 72.29g |
| |
protein: 142.32g |
| |
carbs: 223.95g |
|
-
|
-
|
| Mon 5th: |
1775 *
|
68%
|
fat: 50.84g |
| |
protein: 130.93g |
| |
carbs: 198.54g |
|
-
|
-
|
| Thu 1st: |
1965 *
|
76%
|
fat: 70.06g |
| |
protein: 148.32g |
| |
carbs: 201.04g |
|
-
|
-
|
| August 2016 |
| Wed 31st: |
2060 *
|
79%
|
fat: 72.63g |
| |
protein: 126.83g |
| |
carbs: 227.12g |
|
-
|
-
|
| Tue 30th: |
1267 *
|
49%
|
fat: 54.44g |
| |
protein: 101.04g |
| |
carbs: 101.81g |
|
-
|
-
|
