Weigh In record (no journal entry) for 18 March 2013
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191.8 lb
Lost so far: 8.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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1419 kcal
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Fat: 53.46g | Prot: 71.72g | Carb: 168.09g.
Breakfast: Peanut Butter, Body by Vi Nutritional Shake Mix, Organic Unsweetened Almond Milk, Coffee. Lunch: Light Creamy Potato Soup, Bananas. Dinner: Ice Cream Candy Bars, Whipped Butter, Classic Mixed Vegetables, jennie o tukey sausage, eating right pasta sauce, Whole Wheat Whole Grain Thin Spaghetti. Snacks/Other: 2% Milk Reduced Fat Monterey Jack Cheese. more...
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losing 1.7 lb a week
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grlsantos's weight history
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