grlsantos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 16th: 1151 * 89%
fat: 33.05g
|
protein: 61.42g
|
carbs: 149.14g
- -
Mon 15th: 1383 * 107%
fat: 52.49g
|
protein: 89.10g
|
carbs: 138.87g
2311*  928
Sat 13th: 1059 * 82%
fat: 48.78g
|
protein: 65.07g
|
carbs: 89.50g
- -
Fri 12th: 1362 * 106%
fat: 65.25g
|
protein: 92.08g
|
carbs: 109.82g
2204*  842
Thu 11th: 1226 * 95%
fat: 50.01g
|
protein: 38.43g
|
carbs: 156.56g
- -
Wed 10th: 1360 * 106%
fat: 41.32g
|
protein: 55.76g
|
carbs: 201.50g
- -
Tue 9th: 1204 * 93%
fat: 58.79g
|
protein: 54.37g
|
carbs: 124.15g
- -
Mon 8th: 1192 * 92%
fat: 36.34g
|
protein: 62.50g
|
carbs: 162.24g
- -
Wed 3rd: 813 * 63%
fat: 41.99g
|
protein: 56.02g
|
carbs: 50.90g
2278*  1465
Tue 2nd: 50 * 4%
fat: 3.09g
|
protein: 0.57g
|
carbs: 3.19g
- -
Mon 1st: 150 * 12%
fat: 0.00g
|
protein: 14.00g
|
carbs: 23.00g
- -
March 2013
Thu 28th: 990 * 77%
fat: 57.00g
|
protein: 33.00g
|
carbs: 89.00g
- -
Wed 27th: 1193 * 93%
fat: 53.07g
|
protein: 82.80g
|
carbs: 98.68g
- -
Tue 26th: 1256 * 97%
fat: 52.64g
|
protein: 50.22g
|
carbs: 145.60g
- -
Mon 25th: 1159 * 90%
fat: 46.97g
|
protein: 54.43g
|
carbs: 137.87g
2287*  1128
Sun 24th: 1744 * 120%
fat: 68.20g
|
protein: 79.53g
|
carbs: 156.41g
- -
Fri 22nd: 670 * 46%
fat: 31.00g
|
protein: 43.00g
|
carbs: 57.00g
- -
Thu 21st: 650 * 45%
fat: 28.00g
|
protein: 53.00g
|
carbs: 53.00g
- -
Wed 20th: 1372 * 95%
fat: 41.02g
|
protein: 63.78g
|
carbs: 191.46g
- -
Tue 19th: 1190 * 82%
fat: 30.05g
|
protein: 64.88g
|
carbs: 168.53g
- -

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