Weigh In record (no journal entry) for 18 March 2013
|
183.0 lb
Lost so far: 0 lb.
Still to go: 183.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2013:
|
815 kcal
|
Fat: 27.74g | Prot: 41.39g | Carb: 108.80g.
Breakfast: All-Bran Buds, Jams and Preserves, Plain Yogurt, Coffee with Milk, Greens. Lunch: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Original Cookie, Nut Mixture with Dried Fruit and Seeds. more...
|
gaining 1.8 lb a week
|
|
Other Related Links
Members
|
mgough's weight history
|