Weigh In record (no journal entry) for 19 March 2013
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148.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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2640 kcal
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Fat: 137.69g | Prot: 83.10g | Carb: 290.33g.
Breakfast: Chia Seed, Blueberries , 2% Lowfat Cottage Cheese, Fiber Supplement, Cream (Half & Half) , Coffee (Espresso Brewed) . Lunch: Chili, SFWY SEL SALSA CHIPOTLE, Zucchini Cakes, Chewy Bars - Oats & Chocolate, Clementines. Dinner: Honey Roasted Almonds, Red Velvet Cake Ice Cream, Chewy Granola Bars - Chocolate Chip. more...
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1986 kcal
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Activities & Exercise:
Pedometer - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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