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bjthorny
Journal
21 Oct 19
bjthorny's Journal, 21 October 2019
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Weigh In record (no journal entry) for 21 October 2019
144.5 lb
Lost so far:
40.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2019:
1377 kcal
Fat: 55.31g | Prot: 75.75g | Carb: 160.84g.
Breakfast:
Blueberries , Kashi GOLEAN Crunch! Cereal, Mountain High Lowfat Vanilla Yoghurt.
Lunch:
Jason's Deli Big Chef Salad.
Dinner:
Evol Egg & Green Chile Burrito, Spinach , Olive Oil .
Snacks/Other:
Honeycrisp Apples.
more...
1934 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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