Weigh In record (no journal entry) for 11 July 2017
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193.4 lb
Lost so far: 27.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2017:
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994 kcal
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Fat: 32.50g | Prot: 56.51g | Carb: 123.59g.
Breakfast: Bananas, Almond Butter, English Muffin, Coffee-Mate Original Powder Creamer. Lunch: Souper Salad Green Bell Peppers, Young Green Onions (Tops Only), Cherry Tomatoes, Kroger Sliced Mushrooms, Wellsley Farms Provolone Cheese Slices, Eggland's Best Large Grade A Eggs. Dinner: Wal-mart Deli Red Skin Potato Salad, Shrimp, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Green Peppers (Chopped, Frozen), Mushrooms, Cucumber (Peeled), Strawberries, Giant Eagle Cherry Tomatoes, Fresh'n Easy Garden Salad. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Life Cereal - Cinnamon, Honeycrisp Apples, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. more...
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losing 3.5 lb a week
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