Weigh In record (no journal entry) for 15 July 2017
|
192.6 lb
Lost so far: 28.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2017:
|
760 kcal
|
Fat: 29.21g | Prot: 62.38g | Carb: 68.16g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Coffee-Mate Original Powder Creamer, Red Tomatoes, Young Green Onions, Green Peppers, Wegmans Sliced Baby Bella Mushrooms, Publix Provolone Cheese, Eggland's Best Large Grade A Eggs. Dinner: Litehouse Foods Poppyseed Dressing & Dip, Marketside Baby Kale & Spinach Blend, Giant Eagle Cherry Tomatoes, Strawberries, Cucumber (Peeled), Mushrooms, Wegmans Kalamata Olives Whole, Chicken Meat (Roasting), Green Peppers (Chopped, Frozen), Kroger Spicy Guacamole, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Sweet Cherries, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Blue Diamond Vanilla Almond Cashew Milk, Fitmiss Delight. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ladymarrin's weight history
|