Weigh In record (no journal entry) for 17 March 2013
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184.1 lb
Lost so far: 6.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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1379 kcal
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Fat: 60.73g | Prot: 66.76g | Carb: 143.54g.
Breakfast: marmalade, coffee, butter, juice, toast. Lunch: egg, butter, bread. Dinner: rhubarb, noodles, lamb. Snacks/Other: elderflower, banana. more...
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2455 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours. more...
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steady weight
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