djs2512's Journal, 18 March 2013

163.0 lb Lost so far: 46.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2562 kcal

Fat: 46.49g | Prot: 52.15g | Carb: 379.21g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Scotch Pies. Snacks/Other: Lager, Quavers, Mini Babybel Light Original, Fruitcake, Banana Muffin, Multigrain Bread, Quavers. more...

2788 kcal

Activities & Exercise: Housework - 55 minutes, Walking (brisk) - 4/mph - 2 hours and 50 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...