freshcoffee's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
190.3 lb Lost so far: 18.5 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
2599 kcal Fat: 101.71g | Prot: 94.20g | Carb: 323.30g.   Breakfast: Kaffee, Marmeladenkonserven, Honig, Milch 2% Fett, Proteinbrot, Beurre. Lunch: Polenta (Gekocht), Osterchüechli. Dinner: Geröstete, Gegrillte oder Gebackene Hähnchenschenkel, Schokoladenstückchen. Snacks/Other: Kaffee, Magermilch, Berner Haselnusslebkuchen. more...
on diet freshcoffee's own diet   steady weight

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