freshcoffee's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
190.3 lb Lost so far: 0 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
2599 kcal Fat: 101.71g | Prot: 94.20g | Carb: 323.30g.   Breakfast: Milch 2% Fett, Marmeladenkonserven, Kaffee, Honig, Beurre, Proteinbrot. Lunch: Osterchüechli, Polenta (Gekocht). Dinner: Schokoladenstückchen, Geröstete, Gegrillte oder Gebackene Hähnchenschenkel. Snacks/Other: Kaffee, Magermilch, Berner Haselnusslebkuchen. more...

     
 

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recorded a weigh in at 189.8 lb.
recorded a weigh in at 189.8 lb.
recorded a weigh in at 189.8 lb.
recorded a weigh in at 191.8 lb.

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