freshcoffee's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
190.3 lb Lost so far: 0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
2599 kcal Fat: 101.71g | Prot: 94.20g | Carb: 323.30g.   Breakfast: Milch 2% Fett, Marmeladenkonserven, Kaffee, Honig, Beurre, Proteinbrot. Lunch: Osterchüechli, Polenta (Gekocht). Dinner: Schokoladenstückchen, Geröstete, Gegrillte oder Gebackene Hähnchenschenkel. Snacks/Other: Kaffee, Magermilch, Berner Haselnusslebkuchen. more...

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freshcoffee recorded a Weigh In at 196.0 lb.
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freshcoffee recorded a Weigh In at 195.6 lb.
freshcoffee recorded a Weigh In at 197.1 lb.

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