Suzeque's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
153.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
526 kcal Fat: 19.96g | Prot: 27.01g | Carb: 61.35g.   Lunch: IHOP Dinner Salad. Dinner: Corned Beef, Red Potato , Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
1931 kcal Activities & Exercise: Shopping - 2 hours, Driving - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
on diet Suzeque's own diet   gaining 1.4 lb a week

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