Weigh In record (no journal entry) for 18 March 2013
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153.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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656 kcal
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Fat: 17.18g | Prot: 27.66g | Carb: 97.41g.
Lunch: Light Orange Juice, Dole Wildly Nutritious Signature Fruit. Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Green Pepper, Onion, Red Potato, Corned Beef. more...
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2314 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 2.8 lb a week
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