Weigh In record (no journal entry) for 18 March 2013
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144.8 lb
Lost so far: 13.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1798 kcal
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Fat: 36.72g | Prot: 72.43g | Carb: 311.30g.
Breakfast: Omenamehu, Margariini (Kasvi�ljy, 20% Rasvaa), Emmentaljuusto (Vähärasvainen), Real max, Omenat (Golden Delicious), Appelsiinit, Banaanit, Kahvi, Kuivattu Luumu. Lunch: Mustikkakeitto Sokeroimaton, Vispipuuro, Rasvaton Maito, Real max, Margariini (Kasviöljy, 20% Rasvaa), Emmentaljuusto (Vähärasvainen, Pastoroitu). Dinner: Kahvi, Banaanit, Appelsiinit, Omenat (Golden Delicious), Pro feel. Snacks/Other: J��tel�. more...
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3776 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 52 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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