Weigh In record (no journal entry) for 17 March 2013
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145.9 lb
Lost so far: 11.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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1641 kcal
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Fat: 44.01g | Prot: 53.95g | Carb: 273.96g.
Breakfast: Mustikkapiirakka, Omenat (Golden Delicious), Kuivattu Luumu, Kahvi, Banaanit, Appelsiinit, Appelsiinimehu. Lunch: Emmentaljuusto (Vähärasvainen, Pastoroitu), Margariini (Kasviöljy, 20% Rasvaa), Real max, Rasvaton Maito, Vispipuuro. Dinner: Ananas (Säilötty Mehussa, Koko Sisältö), Pro feel. Snacks/Other: J��tel�. more...
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2670 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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