Weigh In record (no journal entry) for 11 August 2010
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221.2 lb
Lost so far: 7.8 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2010:
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899 kcal
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Fat: 32.92g | Prot: 46.75g | Carb: 110.06g.
Breakfast: grapes, blueberries, banana, strawberries. Lunch: turkey pepperoni, kraft pepper jack cheese. Dinner: ground beef, Red Potatoes (Flesh and Skin). Snacks/Other: chocolate milk. more...
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losing 7.7 lb a week
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ampratt's weight history
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