Weigh In record (no journal entry) for 17 March 2013
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176.2 lb
Lost so far: 17.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2013:
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1363 kcal
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Fat: 51.16g | Prot: 95.22g | Carb: 131.66g.
Breakfast: Red Hot Sauce, Egg, Oi Ocha, 100% Whole Wheat Bread, Whipped Butter. Lunch: Mini Ham & Cheese Sandwich. Dinner: Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing). Snacks/Other: Bananas (Large). more...
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losing 9.8 lb a week
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