iulani's Journal, 17 March 2013

I am at my lowest weight in about 25 years. I stopped the yo-yo dieting and settled in at around 190 for a long time. I figured that was healthier than all the ups and downs. About a year ago, I knew I wanted to slim down. I slowly began to lose weight and even picked up more momentum after joining Fat secret. I feel great, i am happy and i am not PSYCHO about food anymore. I see how the scale reacts to a drop in weight, and how it fluctuates, especially after a loss. it may go up and down a bit, and then it does drop again...The scale is my friend and not my enemy. the scale does not control me. And most of all, I listen to what I really want. There are days i am more hungry, and that's OK. There are days i may be tired, and that's OK too. There are days i want a treat, and that's OK too! IT's all GOOD! On the flip side, there are days i work out like a warrior and I feel invincible, and that is really OK!

Diet Calendar Entries for 17 March 2013:
1778 kcal Fat: 98.71g | Prot: 49.95g | Carb: 169.11g.   Breakfast: Coffee with Cream. Lunch: potato pancakes, eggs. Dinner: chicken pot pie. Snacks/Other: pound cake, buttercream icing. more...
2313 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet low calorie diet  

   Support   

Comments 
Love your attitude. Gotta' remember the OK part. Because it really is,isn't it? Thanks.  
17 Mar 13 by member: ClassicRocker

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet



iulani's weight history


iulani's Recent Activity

iulani's Own Activity

iulani commented on HCB's Journal Entry.
iulani supported HCB's Journal Entry.
iulani commented on Phil's Journal Entry.
iulani commented on their Journal Entry.

Following

mskestrela supported Nanette61's Journal Entry.
glen commented on their Journal Entry.

Other Member Diet Recent Activity

mskestrela supported Nanette61's Journal Entry.
Meadow Mist recorded a Weight Entry at 165.0 lb.
stewartkelsey65 recorded a Journal Entry and a Weight Entry at 225.0 lb.
RoeCocoa supported Cynthia Norris's Journal Entry.
carloggl recorded a Weight Entry at 177.5 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
madaibalto recorded a Journal Entry.
4th recorded a Journal Entry.