iulani's Journal, 17 March 2013

I am at my lowest weight in about 25 years. I stopped the yo-yo dieting and settled in at around 190 for a long time. I figured that was healthier than all the ups and downs. About a year ago, I knew I wanted to slim down. I slowly began to lose weight and even picked up more momentum after joining Fat secret. I feel great, i am happy and i am not PSYCHO about food anymore. I see how the scale reacts to a drop in weight, and how it fluctuates, especially after a loss. it may go up and down a bit, and then it does drop again...The scale is my friend and not my enemy. the scale does not control me. And most of all, I listen to what I really want. There are days i am more hungry, and that's OK. There are days i may be tired, and that's OK too. There are days i want a treat, and that's OK too! IT's all GOOD! On the flip side, there are days i work out like a warrior and I feel invincible, and that is really OK!

Diet Calendar Entries for 17 March 2013:
1778 kcal Fat: 98.71g | Prot: 49.95g | Carb: 169.11g.   Breakfast: Coffee with Cream. Lunch: potato pancakes, eggs. Dinner: chicken pot pie. Snacks/Other: pound cake, buttercream icing. more...
2313 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet low calorie diet  


Love your attitude. Gotta' remember the OK part. Because it really is,isn't it? Thanks.  
17 Mar 13 by member: ClassicRocker


Submit a Comment

You must  sign in to submit a comment

Other Related Links


low calorie diet

iulani's weight history

iulani's Recent Activity

iulani's Own Activity

iulani updated their Exercise Diary.
iulani updated their Food Diary.
iulani updated their Exercise Diary.
iulani updated their Food Diary.

iulani's Buddies

ZakChange commented on their Journal Entry.
HCB supported VicAnd's Weigh In.

Other Member Diet Recent Activity

Timg2500 supported Arabella66's Journal Entry.
chrisemchris supported Twilson62's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
rjskinner recorded a Weigh In at 190.0 lb.
evitarosmaida ii recorded a Weigh In at 154.3 lb.
bdmgoggins supported Timg2500's Journal Entry.
Kathytnt commented on their Journal Entry.
Jesicap supported Sr. capo's Weigh In.