iulani's Journal, 17 March 2013

I am at my lowest weight in about 25 years. I stopped the yo-yo dieting and settled in at around 190 for a long time. I figured that was healthier than all the ups and downs. About a year ago, I knew I wanted to slim down. I slowly began to lose weight and even picked up more momentum after joining Fat secret. I feel great, i am happy and i am not PSYCHO about food anymore. I see how the scale reacts to a drop in weight, and how it fluctuates, especially after a loss. it may go up and down a bit, and then it does drop again...The scale is my friend and not my enemy. the scale does not control me. And most of all, I listen to what I really want. There are days i am more hungry, and that's OK. There are days i may be tired, and that's OK too. There are days i want a treat, and that's OK too! IT's all GOOD! On the flip side, there are days i work out like a warrior and I feel invincible, and that is really OK!

Diet Calendar Entries for 17 March 2013:
1778 kcal Fat: 98.71g | Prot: 49.95g | Carb: 169.11g.   Breakfast: Coffee with Cream. Lunch: potato pancakes, eggs. Dinner: chicken pot pie. Snacks/Other: pound cake, buttercream icing. more...
2313 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet low calorie diet  

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Love your attitude. Gotta' remember the OK part. Because it really is,isn't it? Thanks.  
17 Mar 13 by member: ClassicRocker

     
 

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