iulani's Journal, 17 March 2013

I am at my lowest weight in about 25 years. I stopped the yo-yo dieting and settled in at around 190 for a long time. I figured that was healthier than all the ups and downs. About a year ago, I knew I wanted to slim down. I slowly began to lose weight and even picked up more momentum after joining Fat secret. I feel great, i am happy and i am not PSYCHO about food anymore. I see how the scale reacts to a drop in weight, and how it fluctuates, especially after a loss. it may go up and down a bit, and then it does drop again...The scale is my friend and not my enemy. the scale does not control me. And most of all, I listen to what I really want. There are days i am more hungry, and that's OK. There are days i may be tired, and that's OK too. There are days i want a treat, and that's OK too! IT's all GOOD! On the flip side, there are days i work out like a warrior and I feel invincible, and that is really OK!

Diet Calendar Entries for 17 March 2013:
1778 kcal Fat: 98.71g | Prot: 49.95g | Carb: 169.11g.   Breakfast: Coffee with Cream. Lunch: eggs, potato pancakes. Dinner: chicken pot pie. Snacks/Other: buttercream icing, pound cake. more...
2313 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet low calorie diet  

   Support   

Comments 
Love your attitude. Gotta' remember the OK part. Because it really is,isn't it? Thanks.  
17 Mar 13 by member: ClassicRocker

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



iulani's weight history


iulani's Recent Activity

iulani's Own Activity

iulani commented on nicholaix's Journal Entry.
iulani updated their Exercise Diary.
iulani updated their Food Diary.
iulani updated their Exercise Diary.

iulani's Buddies

fatgirllittlecoat recorded a Journal Entry and a Weigh In at 178.0 lb.
Rincewind42 recorded a Weigh In at 238.1 lb.
ChristyF replied to Majanika's post - Yoga.

Other Member Diet Recent Activity

HCB supported millwright39's Weigh In.
calorietoast recorded a Journal Entry and a Weigh In at 182.5 lb.
pianopop recorded a Weigh In at 194.6 lb.
Cheshirah updated their Food Diary.
ubd111 recorded a Weigh In at 176.0 lb.
MRyanReese recorded a Weigh In at 209.8 lb.
cotnari recorded a Weigh In at 320.8 lb.
GaleAnn recorded a Journal Entry and a Weigh In at 334.0 lb.