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I am at my lowest weight in about 25 years. I stopped the yo-yo dieting and settled in at around 190 for a long time. I figured that was healthier than all the ups and downs. About a year ago, I knew I wanted to slim down. I slowly began to lose weight and even picked up more momentum after joining Fat secret. I feel great, i am happy and i am not PSYCHO about food anymore. I see how the scale reacts to a drop in weight, and how it fluctuates, especially after a loss. it may go up and down a bit, and then it does drop again...The scale is my friend and not my enemy. the scale does not control me. And most of all, I listen to what I really want. There are days i am more hungry, and that's OK. There are days i may be tired, and that's OK too. There are days i want a treat, and that's OK too! IT's all GOOD! On the flip side, there are days i work out like a warrior and I feel invincible, and that is really OK!
Diet Calendar Entries for 17 March 2013:
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1778 kcal
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Fat: 98.71g | Prot: 49.95g | Carb: 169.11g.
Breakfast: Coffee with Cream. Lunch: eggs, potato pancakes. Dinner: chicken pot pie. Snacks/Other: buttercream icing, pound cake. more...
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2313 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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