Weigh In record (no journal entry) for 17 March 2013
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2013:
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802 kcal
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Fat: 29.04g | Prot: 47.77g | Carb: 101.40g.
Breakfast: Fried Egg, Country Ham Biscuit. Lunch: Fat Free French Dressing, Garden Side Salad, Ultimate Chicken Grill Sandwich. Snacks/Other: Red Delicious Apple. more...
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losing 4.9 lb a week
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