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In range feeling good! Spring is in the air!
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154.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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1089 kcal
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Fat: 50.07g | Prot: 41.44g | Carb: 115.96g.
Breakfast: White Rice (Medium-Grain, Cooked), Bacon (Cured, Baked, Cooked), Coffee with Cream. Lunch: Cheddar Bay Biscuit, Ranch Salad Dressing, Broccoli Flower Clusters, Lettuce Salad with Cheese, Tomato and/or Carrots, Fried or Battered Breaded Floured Shrimp, Wood-Grilled Shrimp Skewers. Snacks/Other: Cookies 'N Cream Ice Cream. more...
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2281 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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