JGovednik's Journal, 17 March 2013

5 hours of throwing up... not the best diet plan.
203.4 lb Lost so far: 10.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.
on diet JGovednik's own diet   losing 5.4 lb a week

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JGovednik recorded a Journal Entry and a Weigh In at 226.6 lb.
JGovednik recorded a Weigh In at 211.4 lb.
JGovednik recorded a Weigh In at 211.6 lb.

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KSttride joined group The NEW Flexitarian (Whole Food 4 Life).
johnson johnson updated their Exercise Diary.
Jetje60 recorded a Weigh In at 166.4 lb.
minetou recorded a Weigh In at 200.8 lb.
Sluggerlarry recorded a Weigh In at 184.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
chantellewebber1 submitted a diet Tip.
phcabrervi1 recorded a Weigh In at 156.1 lb.