JGovednik
Joined November 2010
Posts
107
Following
0
Followers
0
Weight History

Start Weight
214.0 lb
Lost so far: 0.4 lb

Current Weight
213.6 lb
Performance: losing 0.4 lb a week

Goal Weight
165.0 lb
Still to go: 48.6 lb

JGovednik's Weight History


JGovednik's Latest Member Challenges

60
  Lose 5 kgs in 1 month.
status: Completed
ended: 06 Oct 14
view progress
 
 



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JGovednik's journal

24 March 2015

Started exercising again. And with that constant muscle soreness comes awareness of my diet. its a beneficial circle. starting the downward trend.
on diet JGovednik's own diet  

24 February 2015

trip to seattle
on diet JGovednik's own diet  

JGovednik's Recent Food & Exercise


JGovednik's Recent Activity

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Other Member Diet Recent Activity

zippydo updated their Food Diary.
hfiltzer41 updated their Food Diary.
RebeccaCole recorded a Journal Entry and a Weight Entry at 168.8 lb.
Yelis2591 recorded a Journal Entry and a Weight Entry at 290.6 lb.
westcoastbroke recorded a Journal Entry and a Weight Entry at 188.6 lb.
Gilmara Loubet commented on NyceGui's Journal Entry.
ChefG recorded a Weight Entry at 214.6 lb.
gallusgal recorded a Weight Entry at 187.0 lb.