Start Weight:(30 Nov 10) 214.0 lb
Current Weight:(06 Oct 15) 213.6 lb
Goal Weight:165.0 lb
following: JGovednik's own diet
performance: losing 0.4 lb a week

FatSecret member since: 30 Nov 10

JGovednik's Weight History

JGovednik's Latest Member Challenges

  Lose 5 kgs in 1 month.
status: Completed
ended: 06 Oct 14
view progress

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JGovednik's journal

24 March 2015

Started exercising again. And with that constant muscle soreness comes awareness of my diet. its a beneficial circle. starting the downward trend.
on diet JGovednik's own diet  losing 0.4 lb a week

24 February 2015

trip to seattle
on diet JGovednik's own diet  gaining 3.7 lb a week

JGovednik's Recent Food & Exercise

JGovednik's Recent Activity

JGovednik's Own Activity

JGovednik recorded a Weigh In at 213.6 lb.

JGovednik's Buddies

No recent activity.

Other Member Diet Recent Activity

A Big Boy recorded a Weigh In at 209.4 lb.
Alexandra Adrião recorded a Weigh In at 130.1 lb.
andreanagey recorded a Journal Entry and a Weigh In at 277.8 lb.
Maddog- added dezzie's Breakfast Meatballs recipe to their cook book.
m_jekyll updated their Food Diary.
peterpahl supported spiritspell's Journal Entry.
tjwrestler recorded a Weigh In at 187.4 lb.
Al Ziemer recorded a Weigh In at 200.0 lb.