JGovednik

Start Weight:(30 Nov 10) 214.0 lb
Current Weight:(06 Oct 15) 213.6 lb
Goal Weight:165.0 lb
following: JGovednik's own diet
performance: losing 0.4 lb a week

FatSecret member since: 30 Nov 10

JGovednik's Weight History


JGovednik's Latest Member Challenges

60
  Lose 5 kgs in 1 month.
status: Completed
ended: 06 Oct 14
view progress
 
 



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JGovednik's journal

24 March 2015

Started exercising again. And with that constant muscle soreness comes awareness of my diet. its a beneficial circle. starting the downward trend.
on diet JGovednik's own diet  losing 0.4 lb a week

24 February 2015

trip to seattle
on diet JGovednik's own diet  gaining 3.7 lb a week

JGovednik's Recent Food & Exercise

JGovednik's Recent Activity

JGovednik's Own Activity

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Other Member Diet Recent Activity

Reptile558 recorded a Weigh In at 346.4 lb.
mskestrela supported newnormal's Journal Entry.
syr1rww updated their Exercise Diary.
Z-ZO updated their Exercise Diary.
me too 456 recorded a Weigh In at 198.6 lb.
Leibro recorded a Weigh In at 159.4 lb.
PhillySue commented on mskestrela's Journal Entry.
MotherNurture recorded a Weigh In at 154.0 lb.