JGovednik

Start Weight:(30 Nov 10) 214.0 lb
Current Weight:(06 Oct 15) 213.6 lb
Goal Weight:165.0 lb
following: JGovednik's own diet
performance: losing 0.4 lb a week

FatSecret member since: 30 Nov 10

JGovednik's Weight History


JGovednik's Latest Member Challenges

60
  Lose 5 kgs in 1 month.
status: Completed
ended: 06 Oct 14
view progress
 
 



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JGovednik's journal

24 March 2015

Started exercising again. And with that constant muscle soreness comes awareness of my diet. its a beneficial circle. starting the downward trend.
on diet JGovednik's own diet  

24 February 2015

trip to seattle
on diet JGovednik's own diet  

JGovednik's Recent Food & Exercise

JGovednik's Recent Activity

JGovednik's Own Activity

No recent activity.

JGovednik's Buddies

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Other Member Diet Recent Activity

jherver recorded a Journal Entry.
smarolf updated their Exercise Diary.
mr wmcbeath updated their Exercise Diary.
Rckc commented on jmb3450's Journal Entry.
tlschwenn supported PGM012197's Journal Entry.
lovingmomma supported sheri1971's Journal Entry.
Yourpissingmeoff recorded a Weight Entry at 268.8 lb.
erikahollister commented on kbrammer's Journal Entry.