JGovednik

Start Weight:(30 Nov 10) 214.0 lb
Current Weight:(06 Oct 15) 213.6 lb
Goal Weight:165.0 lb
following: JGovednik's own diet
performance: losing 0.4 lb a week

FatSecret member since: 30 Nov 10

JGovednik's Weight History


JGovednik's Latest Member Challenges

60
  Lose 5 kgs in 1 month.
status: Completed
ended: 06 Oct 14
view progress
 
 



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JGovednik's journal

24 March 2015

Started exercising again. And with that constant muscle soreness comes awareness of my diet. its a beneficial circle. starting the downward trend.
on diet JGovednik's own diet  

24 February 2015

trip to seattle
on diet JGovednik's own diet  

JGovednik's Recent Food & Exercise

JGovednik's Recent Activity

JGovednik's Own Activity

No recent activity.

JGovednik's Buddies

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Other Member Diet Recent Activity

SjF60 supported gallusgal's Weight Entry.
hollywoodoregon recorded a Journal Entry and a Weight Entry at 214.0 lb.
Fitness MAS recorded a Weight Entry at 190.0 lb.
Olka7432 recorded a Weight Entry at 155.0 lb.
littledawg recorded a Weight Entry at 301.6 lb.
angiebaby162 updated their Food Diary.
petanbet recorded a Weight Entry at 166.9 lb.
minsu559 recorded a Journal Entry and a Weight Entry at 175.0 lb.