JGovednik

Start Weight:(30 Nov 10) 214.0 lb
Current Weight:(24 Mar 15) 225.2 lb
Goal Weight:165.0 lb
following: JGovednik's own diet
performance: losing 0.4 lb a week

FatSecret member since: 30 Nov 10

JGovednik's Weight History


JGovednik's Latest Member Challenges

61
  Lose 5 kgs in 1 month.
status: Completed
ended: 06 Oct 14
view progress
 
 



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JGovednik's journal

24 March 2015

Started exercising again. And with that constant muscle soreness comes awareness of my diet. its a beneficial circle. starting the downward trend.
on diet JGovednik's own diet  losing 0.4 lb a week

24 February 2015

trip to seattle
on diet JGovednik's own diet  gaining 3.7 lb a week

JGovednik's Recent Food & Exercise

JGovednik's Recent Activity

JGovednik's Own Activity

JGovednik recorded a Journal Entry and a Weigh In at 225.2 lb.

JGovednik's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported imunderhill's Weigh In.
Momof3NC recorded a Weigh In at 169.0 lb.
Jgrantham recorded a Weigh In at 166.0 lb.
bajistaman recorded a Weigh In at 195.8 lb.
beljo recorded a Weigh In at 165.0 lb.
Successful Eva recorded a Weigh In at 153.0 lb.
zest7 recorded a Weigh In at 206.6 lb.
Vopli updated their Exercise Diary.