JGovednik
Joined November 2010
Posts
108
Following
0
Followers
0
Weight History

Start Weight
214.0 lb
Lost so far: 4.5 lb

Current Weight
218.5 lb
Performance: gaining 0.1 lb a week

Goal Weight
165.0 lb
Still to go: 53.5 lb

JGovednik's Weight History


JGovednik's Latest Member Challenges

60
  Lose 5 kgs in 1 month.
status: Completed
ended: 06 Oct 14
view progress
 
 



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JGovednik's journal

24 March 2015

Started exercising again. And with that constant muscle soreness comes awareness of my diet. its a beneficial circle. starting the downward trend.
on diet JGovednik's own diet  

24 February 2015

trip to seattle
on diet JGovednik's own diet  

JGovednik's Recent Food & Exercise


JGovednik's Recent Activity

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Other Member Diet Recent Activity

B.v.r supported Manuel.hg's Weight Entry.
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POWENCH recorded a Journal Entry.
Scott f recorded a Weight Entry at 234.1 lb.