JGovednik

Start Weight:(30 Nov 10) 214.0 lb
Current Weight:(06 Oct 15) 213.6 lb
Goal Weight:165.0 lb
following: JGovednik's own diet
performance: losing 0.4 lb a week

FatSecret member since: 30 Nov 10

JGovednik's Weight History


JGovednik's Latest Member Challenges

60
  Lose 5 kgs in 1 month.
status: Completed
ended: 06 Oct 14
view progress
 
 



Other Related Links

Members


JGovednik's journal

24 March 2015

Started exercising again. And with that constant muscle soreness comes awareness of my diet. its a beneficial circle. starting the downward trend.
on diet JGovednik's own diet  losing 0.4 lb a week

24 February 2015

trip to seattle
on diet JGovednik's own diet  gaining 3.7 lb a week

JGovednik's Recent Food & Exercise

JGovednik's Recent Activity

JGovednik's Own Activity

No recent activity.

JGovednik's Buddies

No recent activity.

Other Member Diet Recent Activity

philmck commented on Lindsical's Journal Entry.
Steven Lloyd commented on philmck's Journal Entry.
nerdylady31 supported DivaTrue's Journal Entry.
carmen1098 supported philmck's Journal Entry.
pandasmom supported PokeyJack's Journal Entry.
glen commented on City-Girl's Journal Entry.
8hunter6 supported Lindsical's Journal Entry.
Lindsical recorded a Journal Entry.