max99d's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
231.4 lb Lost so far: 27.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
384 kcal Fat: 3.05g | Prot: 26.95g | Carb: 64.92g.   Breakfast: 1% Fat Milk, 1% Fat Milk, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Egg White, Whole Wheat Tortilla. Snacks/Other: Bananas . more...
2557 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet max99d's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for max99d's own diet



max99d's weight history


max99d's Recent Activity

max99d's Own Activity

max99d recorded a Weigh In at 232.6 lb.
max99d recorded a Weigh In at 232.3 lb.
max99d recorded a Weigh In at 234.6 lb.
max99d recorded a Weigh In at 232.8 lb.

max99d's Buddies

No recent activity.

Other Member Diet Recent Activity

beware5289 commented on mama_bear2007's Journal Entry.
laurieslife replied to KellyM25's challenge post - Slow simmering sizzlin' sexy sassies - Sunday April 20th.
cms24es recorded a Journal Entry and a Weigh In at 221.6 lb.
lisad60 recorded a Weigh In at 119.3 lb.
Tduncan92 recorded a Weigh In at 189.0 lb.
puhpine recorded a Weigh In at 191.6 lb.
dew46 recorded a Weigh In at 255.0 lb.
justgraham recorded a Journal Entry and a Weigh In at 181.9 lb.