max99d's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
231.4 lb Lost so far: 27.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
384 kcal Fat: 3.05g | Prot: 26.95g | Carb: 64.92g.   Breakfast: 1% Fat Milk, 1% Fat Milk, Whole Wheat Tortilla, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Egg White. Snacks/Other: Bananas . more...
2557 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet max99d's own diet  

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max99d recorded a Weigh In at 237.7 lb.
max99d recorded a Weigh In at 240.7 lb.

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smarolf updated their Exercise Diary.