max99d's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
231.4 lb Lost so far: 27.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
384 kcal Fat: 3.05g | Prot: 26.95g | Carb: 64.92g.   Breakfast: Egg White, Whole Wheat Tortilla, Instant Coffee (made from Powdered), 1% Fat Milk, Instant Coffee (made from Powdered), 1% Fat Milk. Snacks/Other: Bananas . more...
2557 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet max99d's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



max99d's weight history


max99d's Recent Activity

max99d's Own Activity

No recent activity.

max99d's Buddies

No recent activity.

Other Member Diet Recent Activity

Tammy Ashley recorded a Weight Entry at 225.0 lb.
Suzikfitgirl97 supported tralfred's Weight Entry.
Fellfel updated their Exercise Diary.
baejnhn recorded a Weight Entry at 165.3 lb.
jcoleman25 recorded a Weight Entry at 123.0 lb.
Gregglies recorded a Weight Entry at 221.6 lb.
bowler58 updated their Food Diary.
Loretta_H recorded a Weight Entry at 140.0 lb.