max99d's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
231.4 lb Lost so far: 27.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
384 kcal Fat: 3.05g | Prot: 26.95g | Carb: 64.92g.   Breakfast: Egg White, Whole Wheat Tortilla, Instant Coffee (made from Powdered), 1% Fat Milk, Instant Coffee (made from Powdered), 1% Fat Milk. Snacks/Other: Bananas . more...
2557 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet max99d's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



max99d's weight history


max99d's Recent Activity

max99d's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Pattonian recorded a Weight Entry at 180.0 lb.
geormc recorded a Weight Entry at 190.0 lb.
marlan bonin is following From371to184.
nataliedenormandie recorded a Weight Entry at 207.0 lb.
From371to184 commented on psychade's Weight Entry.
ebonygirl38 supported nabarquez's Journal Entry.
D2jasper supported Bluecoaster's Journal Entry.
Marilyn Dubree recorded a Weight Entry at 132.6 lb.