Weigh In record (no journal entry) for 17 March 2013
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444.6 lb
Lost so far: 55.4 lb.
Still to go: 194.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2013:
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973 kcal
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Fat: 35.26g | Prot: 73.37g | Carb: 86.63g.
Breakfast: Skim Milk, Lowfat (1-2% Fat) Cottage Cheese, Egg. Lunch: Nonfat Plain Greek Yogurt, Homestyle Chili. Dinner: Low Sodium Original 100% Vegetable Juice (11.5 oz). Snacks/Other: Greek Frozen Yogurt - Strawberry. more...
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losing 1.8 lb a week
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