bigdogdoty's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
444.6 lb Lost so far: 55.4 lb.    Still to go: 194.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
973 kcal Fat: 35.26g | Prot: 73.37g | Carb: 86.63g.   Breakfast: Skim Milk, Egg, Lowfat (1-2% Fat) Cottage Cheese. Lunch: Homestyle Chili, Nonfat Plain Greek Yogurt. Dinner: Low Sodium Original 100% Vegetable Juice (11.5 oz). Snacks/Other: Greek Frozen Yogurt - Strawberry. more...
on diet Weight Watchers   losing 1.8 lb a week



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