bigdogdoty's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
444.6 lb Lost so far: 55.4 lb.    Still to go: 194.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
973 kcal Fat: 35.26g | Prot: 73.37g | Carb: 86.63g.   Breakfast: Egg, Lowfat (1-2% Fat) Cottage Cheese, Skim Milk. Lunch: Homestyle Chili, Nonfat Plain Greek Yogurt. Dinner: Low Sodium Original 100% Vegetable Juice (11.5 oz). Snacks/Other: Greek Frozen Yogurt - Strawberry. more...
on diet Weight Watchers   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



bigdogdoty's weight history


bigdogdoty's Recent Activity

bigdogdoty's Own Activity

No recent activity.

bigdogdoty's Buddies

No recent activity.

Weight Watchers Recent Activity

Cpenso recorded a Weigh In at 135.4 lb.
bevie123 recorded a Weigh In at 161.0 lb.
Honey2two recorded a Weigh In at 194.0 lb.
JudyLou20 recorded a Weigh In at 109.0 lb.
abbadabba and jimmiepop are now buddies.
gr8lipz supported debrafrederick's Journal Entry.
lgranados2010 recorded a Weigh In at 219.0 lb.
Scrapbook recorded a Journal Entry and a Weigh In at 222.4 lb.