bigdogdoty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 29th: 1555 * 104%
fat: 81.19g
|
protein: 129.48g
|
carbs: 78.98g
5577*  4022
Mon 28th: 864 * 58%
fat: 22.43g
|
protein: 51.45g
|
carbs: 117.29g
- -
Mon 21st: 420 * 28%
fat: 12.00g
|
protein: 51.00g
|
carbs: 29.00g
5061*  4641
Tue 1st: 472 * 31%
fat: 12.35g
|
protein: 50.28g
|
carbs: 36.00g
- -
March 2014
Mon 31st: 1219 * 81%
fat: 33.31g
|
protein: 109.24g
|
carbs: 116.00g
5580*  4361
Sat 29th: 490 * 33%
fat: 15.00g
|
protein: 28.00g
|
carbs: 62.00g
- -
Fri 28th: 1370 * 91%
fat: 57.00g
|
protein: 64.00g
|
carbs: 154.00g
- -
Thu 27th: 1445 * 96%
fat: 64.00g
|
protein: 90.00g
|
carbs: 138.00g
- -
Wed 26th: 1486 * 99%
fat: 48.35g
|
protein: 79.77g
|
carbs: 181.24g
5250*  3764
Tue 25th: 1454 * 97%
fat: 72.45g
|
protein: 105.83g
|
carbs: 107.70g
5522*  4068
Mon 24th: 1520 * 101%
fat: 58.25g
|
protein: 105.50g
|
carbs: 152.00g
5172*  3652
Tue 4th: 690 * 46%
fat: 21.50g
|
protein: 33.00g
|
carbs: 89.00g
- -
Mon 3rd: 1273 * 85%
fat: 30.28g
|
protein: 72.30g
|
carbs: 199.10g
- -
Sun 2nd: 490 * 33%
fat: 21.00g
|
protein: 22.00g
|
carbs: 54.00g
- -
Sat 1st: 1401 * 93%
fat: 48.56g
|
protein: 68.58g
|
carbs: 198.06g
- -
February 2014
Mon 10th: 465 * 31%
fat: 7.75g
|
protein: 71.50g
|
carbs: 27.00g
- -
Thu 6th: 1452 * 97%
fat: 63.30g
|
protein: 116.28g
|
carbs: 101.17g
- -
Wed 5th: 1326 * 88%
fat: 23.26g
|
protein: 105.24g
|
carbs: 168.67g
- -
January 2014
Wed 29th: - - 5693* -
Tue 28th: 1249 * 83%
fat: 52.89g
|
protein: 98.42g
|
carbs: 94.72g
5820*  4571
Mon 27th: 1379 * 92%
fat: 43.46g
|
protein: 119.27g
|
carbs: 122.56g
6254*  4875

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