Weigh In record (no journal entry) for 10 March 2013
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446.4 lb
Lost so far: 53.6 lb.
Still to go: 196.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2013:
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1207 kcal
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Fat: 45.45g | Prot: 128.32g | Carb: 66.52g.
Breakfast: Egg. Lunch: Spaghetti/Marinara Pasta Sauce, Unflavored Protein Powder, Chicken Breast. Dinner: Diet V8 Splash, Chicken Breast, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Greek Frozen Yogurt - Strawberry, Dulce De Leche Sugar Free Pudding, Healthy Harvest Blueberry Delight Apple Sauce. more...
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losing 15.8 lb a week
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