Weigh In record (no journal entry) for 17 March 2013
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189.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2013:
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1419 kcal
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Fat: 77.30g | Prot: 64.97g | Carb: 118.76g.
Breakfast: Coffee. Lunch: Swiss Cheese, Whole Wheat Bread, Beef Bologna, Diet Coke (Can). Dinner: Cooked Carrots, Cooked Green Cabbage, Baked Potato (Peel Eaten), Corned Beef (Lean Only Eaten). Snacks/Other: Snickers Bar. more...
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gaining 9.8 lb a week
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