Weigh In record (no journal entry) for 17 March 2013
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230.0 lb
Lost so far: 3.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2013:
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1326 kcal
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Fat: 60.45g | Prot: 88.47g | Carb: 111.12g.
Breakfast: coffee with cream, raisin bread, blueberries, breakstone 2% cottage cheese. Lunch: potato, carrots, cabbage, smart balance, corned beef brisket. Dinner: boneless chicken breast. Snacks/Other: jello 60 calorie rice pudding , cashew pieces. more...
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losing 3.0 lb a week
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ciawil's weight history
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