Weigh In record (no journal entry) for 16 March 2013
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184.1 lb
Lost so far: 6.8 lb.
Still to go: 18.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 March 2013:
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1950 kcal
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Fat: 66.39g | Prot: 114.75g | Carb: 232.21g.
Breakfast: marmalade, coffee, butter, juice, toast. Lunch: bread, tuna. Dinner: bread, beans, lamb. Snacks/Other: dates, pear. more...
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2731 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours, Shopping - 1 hour and 30 minutes, Housework - 1 hour. more...
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steady weight
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