Weigh In record (no journal entry) for 11 August 2010
|
214.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2010:
|
633 kcal
|
Fat: 4.91g | Prot: 61.13g | Carb: 88.03g.
Breakfast: Milk (Nonfat), Honey Bunches of Oats with Vanilla Clusters & Multi-Grain Flakes. Lunch: egg whites, tuna. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Madhattertkd2's weight history
|