Madhattertkd2's Journal, 10 August 2010

213.6 lb Lost so far: 6.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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2235 kcal

Fat: 79.10g | Prot: 95.09g | Carb: 284.15g.   Breakfast: Golden Delicious Apples, Milk (Nonfat), Honey bunches of oats cinnamon clusters. Lunch: sprite, chicken pizza. Dinner: Lipton Iced Tea Mix Sugar Sweetened Lemon, taco bell soft shell fresco taco. more...

3581 kcal

Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...