lissv's Journal, 09 July 2008

Got up to run this am even though I didn't want to but it was raining so I went back to bed. I could have done some yoga or something but I went back to bed. Last night it felt like I was coming down with something but I feel better today,

Diet Calendar Entries for 09 July 2008:
1378 kcal Fat: 55.85g | Prot: 50.05g | Carb: 169.62g.   Breakfast: scrambled egg, butter, wheat bread, filet mi. Lunch: bibb, chick peas, olive oil, weight watchers yogurt strawberry. Dinner: Shrimp Etouffee, avocado, brown rice. Snacks/Other: nature valley sweet, coffee, apple, coffee mate, tootsie roll. more...
2150 kcal Activities & Exercise: Sitting - 5 hours, Standing - 7 hours and 45 minutes, Walking (slow) - 2/mph - 2 hours, Conditioning exercise (health club) - 15 minutes, yoga - 1 hour, Sleeping - 8 hours. more...
on diet Weight Watchers  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

lissv's weight history

lissv's Recent Activity

lissv's Own Activity

No recent activity.

lissv's Buddies

No recent activity.

Weight Watchers Recent Activity

cls1992 commented on their Journal Entry.
gizetlis updated their Exercise Diary.
PicklesPickles supported Giannis100's Journal Entry.
debbijo47 added _TinaT_'s Zucchini Hash Browns recipe to their cook book.
LadyinDenim commented on PicklesPickles's Journal Entry.
notelaine commented on PicklesPickles's Journal Entry.
jberlin recorded a Weigh In at 245.0 lb.
Bible Bliss recorded a Journal Entry and a Weigh In at 125.6 lb.