lissv's Journal, 09 July 2008

Got up to run this am even though I didn't want to but it was raining so I went back to bed. I could have done some yoga or something but I went back to bed. Last night it felt like I was coming down with something but I feel better today,

Diet Calendar Entries for 09 July 2008:
1378 kcal Fat: 55.85g | Prot: 50.05g | Carb: 169.62g.   Breakfast: scrambled egg, butter, wheat bread, filet mi. Lunch: bibb, chick peas, olive oil, weight watchers yogurt strawberry. Dinner: Shrimp Etouffee, avocado, brown rice. Snacks/Other: nature valley sweet, coffee, apple, coffee mate, tootsie roll. more...
2150 kcal Activities & Exercise: Sitting - 5 hours, Standing - 7 hours and 45 minutes, Walking (slow) - 2/mph - 2 hours, Conditioning exercise (health club) - 15 minutes, yoga - 1 hour, Sleeping - 8 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



lissv's weight history


lissv's Recent Activity

lissv's Own Activity

No recent activity.

lissv's Buddies

No recent activity.

Weight Watchers Recent Activity

NateRog and UXO22 are now buddies.
JudyLou20 recorded a Weight Entry at 113.2 lb.
Pegasc recorded a Journal Entry and a Weight Entry at 179.0 lb.
brytannia30 recorded a Weight Entry at 164.0 lb.
mommyoftwokids recorded a Weight Entry at 138.6 lb.
MalikaJ recorded a Weight Entry at 233.0 lb.
SuccessThisTime58 commented on 3xmamma's Weight Entry.
gingersparks6610 recorded a Weight Entry at 239.6 lb.