lissv's Journal, 09 July 2008

Got up to run this am even though I didn't want to but it was raining so I went back to bed. I could have done some yoga or something but I went back to bed. Last night it felt like I was coming down with something but I feel better today,

Diet Calendar Entries for 09 July 2008:
1378 kcal Fat: 55.85g | Prot: 50.05g | Carb: 169.62g.   Breakfast: scrambled egg, butter, coffee, filet mi, wheat bread. Lunch: weight watchers yogurt strawberry, bibb, chick peas, olive oil. Dinner: Shrimp Etouffee, brown rice, avocado. Snacks/Other: tootsie roll, coffee mate, apple, coffee, nature valley sweet. more...
2150 kcal Activities & Exercise: Sitting - 5 hours, Standing - 7 hours and 45 minutes, Walking (slow) - 2/mph - 2 hours, Conditioning exercise (health club) - 15 minutes, yoga - 1 hour, Sleeping - 8 hours. more...
on diet Weight Watchers  



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