RobertBilderback's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
299.0 lb Lost so far: 39.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
2302 kcal Fat: 144.69g | Prot: 83.17g | Carb: 180.35g.   Breakfast: Belvita breakfast biscuits 4400002828. Lunch: Reuben on Rye Sandwich, Fried Batter Dipped Mushrooms. Dinner: Beef Franks Oroginal, Chili No Beans, Hot Dog Buns. Snacks/Other: Carb Smart Ice Cream Bars - Almond. more...
on diet RobertBilderback's own diet   gaining 3.9 lb a week

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