Weigh In record (no journal entry) for 16 March 2013
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299.0 lb
Lost so far: 39.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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2302 kcal
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Fat: 144.69g | Prot: 83.17g | Carb: 180.35g.
Breakfast: Belvita breakfast biscuits 4400002828. Lunch: Fried Batter Dipped Mushrooms, Reuben on Rye Sandwich. Dinner: Hot Dog Buns, Chili No Beans, Beef Franks Oroginal. Snacks/Other: Carb Smart Ice Cream Bars - Almond. more...
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gaining 3.9 lb a week
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