UniquelyJewels's Journal, 16 March 2013

One day of bad eating plus PMS and I put on 5 pounds of water weight that I have been trying to take off this week. I still have .8 pounds to get back to last weeks weight.

NOTE TO SELF: STAY AWAY FROM ALL GRAINS AND DAIRY!!! THEY CAUSE INFLAMMATION AND WATER WEIGHT GAIN!
195.6 lb Lost so far: 14.4 lb.    Still to go: 70.6 lb.    Diet followed reasonably well.
on diet UniquelyJewels's own diet   gaining 0.8 lb a week

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