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nf 29
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222.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2016:
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532 kcal
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Fat: 12.14g | Prot: 20.85g | Carb: 88.28g.
Breakfast: Quaker Protein Instant Oatmeal - Cranberry Almond, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. more...
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gaining 3.5 lb a week
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