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nefertiti1301
Journal
16 Mar 13
nefertiti1301's Journal, 16 March 2013
nefertiti1301's Profile
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Weigh In record (no journal entry) for 16 March 2013
274.4 lb
Lost so far:
12.8 lb
.
Still to go:
74.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2013:
1014 kcal
Fat: 61.18g | Prot: 20.22g | Carb: 105.56g.
Breakfast:
french bread, avocado.
Snacks/Other:
delight hazelnut creamer, coffee, green & black's organic, wasabi peas.
more...
3110 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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