nefertiti1301's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
277.2 lb Lost so far: 10.0 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1565 kcal Fat: 62.55g | Prot: 109.26g | Carb: 163.95g.   Breakfast: deli turkey breast, red leaf lettuce. Lunch: lettuce, green beans, chicken thigh, chicken breast. Dinner: GRAPEFRUIT, COCOA ALMONDS. Snacks/Other: orange, orange, DARK CHOCOLATE LINDT 85%. more...
3195 kcal Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Michael Thurman's 6-week body makeover   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Michael Thurman's 6-week body makeover



nefertiti1301's weight history


nefertiti1301's Recent Activity

nefertiti1301's Own Activity

No recent activity.

nefertiti1301's Buddies

HCB supported Yourpissingmeoff's Journal Entry.

Other Member Diet Recent Activity

Revaudrey and Tjscopemonkey are now buddies.
glen commented on jencarroll's Journal Entry.
DarkLordVoldemort updated their Exercise Diary.
Copperlog recorded a Weight Entry at 176.4 lb.
dona98 commented on faithstencel's Journal Entry.
audreyrickmond recorded a Weight Entry at 163.0 lb.
Tjscopemonkey recorded a Journal Entry.
Moriven updated their Exercise Diary.