nefertiti1301's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
277.2 lb Lost so far: 10.0 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1565 kcal Fat: 62.55g | Prot: 109.26g | Carb: 163.95g.   Breakfast: deli turkey breast, red leaf lettuce. Lunch: green beans, chicken breast, chicken thigh, lettuce. Dinner: COCOA ALMONDS, GRAPEFRUIT. Snacks/Other: DARK CHOCOLATE LINDT 85%, orange, orange. more...
3195 kcal Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Michael Thurman's 6-week body makeover   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Michael Thurman's 6-week body makeover

Other Journals for Michael Thurman's 6-week body makeover



nefertiti1301's weight history


nefertiti1301's Recent Activity

nefertiti1301's Own Activity

No recent activity.

nefertiti1301's Buddies

No recent activity.

Other Member Diet Recent Activity

Drugan26 recorded a Weigh In at 153.8 lb.
niecie14 recorded a Weigh In at 141.5 lb.
wholefoodnut supported Schacona's Journal Entry.
JacVat recorded a Weigh In at 200.2 lb.
skacee recorded a Weigh In at 142.2 lb.
rpaivabr updated their Food Diary.
krissster recorded a Journal Entry and a Weigh In at 225.0 lb.
Bellaboop recorded a Weigh In at 146.8 lb.