nefertiti1301's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
277.2 lb Lost so far: 10.0 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1565 kcal Fat: 62.55g | Prot: 109.26g | Carb: 163.95g.   Breakfast: red leaf lettuce, deli turkey breast. Lunch: chicken breast, lettuce, chicken thigh, green beans. Dinner: GRAPEFRUIT, COCOA ALMONDS. Snacks/Other: DARK CHOCOLATE LINDT 85%, orange, orange. more...
3195 kcal Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Michael Thurman's 6-week body makeover   losing 5.3 lb a week

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