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nefertiti1301
Journal
09 Mar 13
nefertiti1301's Journal, 09 March 2013
nefertiti1301's Profile
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Weigh In record (no journal entry) for 09 March 2013
277.2 lb
Lost so far:
10.0 lb
.
Still to go:
77.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2013:
1565 kcal
Fat: 62.55g | Prot: 109.26g | Carb: 163.95g.
Breakfast:
red leaf lettuce, deli turkey breast.
Lunch:
chicken breast, chicken thigh, green beans, lettuce.
Dinner:
COCOA ALMONDS, GRAPEFRUIT.
Snacks/Other:
DARK CHOCOLATE LINDT 85%, orange, orange.
more...
3195 kcal
Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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